Plant-based protein refers to protein derived from plants rather than animals. It’s an important dietary option for vegetarians, vegans, or anyone looking to reduce their reliance on animal products for health, sustainability, or ethical reasons.

Here’s a breakdown for you:

🌱 Common Sources of Plant-Based Protein

• Legumes: Lentils, chickpeas, black beans, kidney beans, peas

• Soy Products: Tofu, tempeh, edamame, soy milk

• Grains: Quinoa (a complete protein), oats, brown rice, buckwheat, barley

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